Healthy Living

Sports Injuries of the Elbow Joint: Diagnostics and Treatment

Elbow joints are more vulnerable than you may think. It especially concerns sports such as powerlifting and bodybuilding. Power exercises perform an intensive strain over the musculoskeletal system of elbow joints. Powerlifting overstrains the shoulder and elbows joints; bodybuilding often forces them to work in unnatural ways.

<p>Causes of Elbow Injuries<br />Not only novices but also professional athletes can get injured while training. Here is what causes these traumas.</p> <p>Rapid movements<br />Excessive weight strain<br />Neglecting or being unaware of the safety rules while exercising<br />A widely spread problem of experienced athletes is neglecting the fact that there are specific <a href="">age changes</a> of the elbow joints. They require a measurable strain, exceeding of which is dangerous for health in the long-term perspective.</p> <p>Clinical Picture of Elbow Joint Injuries<br />The elbow joint is a complicated anatomical structure. It has no blood vessels in its cartilages; this is why its nutrition process is slow and relies only on the synovial liquid. Problems with elbows often don&rsquo;t occur right away but manifest themselves over time.</p> <p>Symptoms of Elbow Injuries<br />The first symptoms to warn you that something is wrong:</p> <p>Slight pain in the elbow<br />Inability to hold the usual amplitude of work while training<br />Other symptoms vary depending on their nature. If there is an inflammation caused by specific age changes of the metabolic processes in the elbow, it will hurt while trying to clench a fist or hold something. A joint usually doesn&rsquo;t change visually but the pain progresses.</p> <p>If there is an inflammation of the <a href="">tendinous</a> tissue (tendinitis) that often occurs because of intense training, the elbow will hurt while moving and pressing. The skin temperature in the place of injury will be higher, and there may be a cracking sound when moving the elbow.</p> <p>Torn ligaments are hard to diagnose in the acute period because the symptoms are very similar to bruising. Things to pay attention to is the location of the swell, hemorrhages, and pain on both sides of the elbow.</p> <p>Treating Elbow Injuries<br />The first thing to you should do is immobilize the injured elbow. Analgesics and anti-inflammatory medications are helpful during the first period of recovery. If it doesn&rsquo;t help, corticosteroids injections and antibiotics are recommended.</p> <p>Physical therapy methods like shockwave therapy and laser therapy are also very helpful. Exercises with minimal strain will help you recover faster following an <a href="">elbow injury</a>. Compression support during training is important during your rehabilitation period.</p> <p>&nbsp;</p>

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