Healthy Living

How to Overcome Your Odontophobia

Modern dentistry has become technological, patient-friendly and painless. There is completely nothing to be afraid of. But for many people, a visit to the dentist seems to be the worst nightmare of their lives.

<p>Such condition is called odontophobia and sometimes the fear is so strong that a person can have physical reactions to it. Just a thought about a visit to the dentist can make a person&rsquo;s heart rate and arterial pressure increase.&nbsp;</p> <p><br />This fear often comes from childhood trauma in the process of dental treatment. Adults often don&rsquo;t know how to react properly to their <a href="https://www.healthychildren.org/English/healthy-living/oral-health/Pages/Teething-and-Dental-Hygiene.aspx">child&rsquo;s dental problems</a>. It&rsquo;s very important to teach your child about the importance of maintaining good oral health. A child should realize that the dentist is not the enemy and nothing will hurt if you take care of oral hygiene.</p> <p><strong>Why People Are Afraid of Dentists</strong></p> <p>Unfortunately, awareness about the importance of oral health was pretty low in earlier days. People believed that they need the dentists' help only if the teeth hurt. Such an approach created an association of dental treatment with pain. It&rsquo;s a totally wrong understanding of the entire process.&nbsp;</p> <p>Healthy teeth don&rsquo;t hurt. To keep them healthy, you should maintain proper oral hygiene, eat healthy food and visit your family dentists regularly. If you do it, any problems with your teeth can be detected in the early stage of their development. This way the treatment won&rsquo;t be painful.&nbsp;</p> <p>This is why a child should get used to regular visits to dentists and understand why they are necessary. It&rsquo;s also important to find a good <a href="https://www.bronx-ny-dentist.com/general-dentistry/">pediatric dentist</a> that can maintain good contact with the child. Earlier parents didn&rsquo;t understand how important it is, and this is one of the reasons why there&rsquo;s a lot of adults with odontophobia these days.&nbsp;</p> <p><strong>How to Help Yourself Overcome the Fear?</strong></p> <p>If you have already grown up with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790493/">phobia</a> and now your oral health is in a poor state, don&rsquo;t waste your time. The more you wait, the worse and more expensive your treatment will be. Below are tips that will help you overcome your fear.</p> <ul> <li>Accompany someone you know when they visit a dentist. See how calm and relaxed your friend is. This will encourage you.</li> <li>Ask your friends and relatives to recommend you a good approachable specialist.</li> <li>Ask someone you trust to come with you when you go to the dentist.</li> <li>Don&rsquo;t wait until something hurts. This will give you more stress, fear and pain you don&rsquo;t need. Come to the dentist just to see if everything is ok.</li> <li>If your fear is too strong, visit a psychotherapist. The specialist will help you reveal your trauma and work on it.</li> </ul> <p>Remember that the absence of dental treatment when it&rsquo;s needed can have a lethal end. If you have severe purulent inflammation that you are afraid to treat, you are under serious risk. Things that may happen to you are worse than dental treatment. This is why you should overcome your fear and take care of your oral health before problems get too far. You are an adult now and you are responsible for your health and life.</p>

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